Reclaim Your Calm and Confidence with

EFT Tapping

Learn how to use Emotional Freedom Techniques (EFT) to calm your nervous system, release stress and tension, and invite lasting peace, confidence, and abundance into your life.

Try tapping with a free gift

What is EFT Tapping?

EFT, or Emotional Freedom Techniques, is a gentle yet powerful mind-body practice that helps release stress, anxiety, and emotional blocks. Often called tapping therapy, it combines modern psychology with the ancient wisdom of acupressure. By gently tapping on specific meridian points on the body, we calm the nervous system, rebalance energy, and create space for emotional healing. Whether you’re easing anxiety, letting go of fear, or cultivating abundance, tapping offers a compassionate way to restore inner peace - anytime, anywhere.

Learn more

FREE GIFT

5 minutes to Calm: Anxiety Relief Video

Learn how to shift out of stress in just minutes with this simple, guided tapping sequence designed to bring your body and mind back into balance.

Personalized Sessions for Deep Healing

A one-on-one tapping session offers a safe, compassionate space to explore what’s been weighing on your heart. I will gently guide you through EFT practices that support release, clarity, and emotional freedom.

Learn more

DIGITAL PRODUCTS

Your Path to Calm: EFT Tapping Guides

Explore simple, downloadable EFT guides with step-by-step videos to ease stress, calm anxiety, and bring your mind and body back into balance.

Anxiety Relief in 10 Minutes: Quick EFT Tapping Guide

Learn how to calm anxiety and reset your nervous system in minutes with this short tapping sequence.

Access the guide

Holiday Relief Bundle: EFT for Stress-Free Holidays

Ease tension, find balance, and enjoy more peace this season with simple guided tapping sessions.

Unwrap the bundle

What Clients Are Saying

"I’ve been to therapy for years, but nothing got me this far. Shannon helped me face what I’d been avoiding my whole life with compassion, safety, and powerful results."

- Heather H.

"My nervous system has never been this calm. I’ve lived in fight or flight my whole life, and now peace is my new normal."

- Lora S.

"I’ve never felt so seen, safe, and supported. Shannon’s intuition is next-level, she always knows exactly what I need to release."

- Rachel G.

"Shannon is a naturally gifted healer and a true master of EFT. She’s helped me through some heavy health challenges this past year, and I’m endlessly grateful for her skill, compassion, and heart."

- Diana B.

"I’ve struggled with severe anxiety and depression, and after every session with Shannon, I felt lighter, calmer, and more able to manage my emotions. Her work has helped me more than anything else I’ve tried."

- Christine D.

"I used to have multiple panic attacks every week. Now, they’re rare, and when anxiety hits, I know exactly what to do. Shannon gave me the tools to find peace again."

- Tiffany V.

NICE TO MEET YOU

Hey, I'm Shannon Winchester

A trauma-informed advanced EFT practitioner. I'm passionate about helping others find emotional resilience and lasting relief.

My own journey has been nothing short of life-changing. It helped me heal 25 years of chronic pain, overcome a massive fear of public speaking, and constant anxiety.

But beyond healing, tapping brought me something even greater: freedom, ease and a deep sense of peace I never thought possible. And that's what I want for you, too.

Read my story

Feel Lighter, One Tap at a Time

Join my community for calming practices, heartfelt reflections, early access to workshops, events, new digital product launches, and more ways to deepen your tapping journey.

You're safe with me. I'll never spam you or sell your contact info.